Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +13.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:25 | +15.2% | 62th | 4:55 |
| Run 2 | 4:53 | 4:41 | +4.0% | 31th | 5:12 |
| Run 3 | 5:06 | 4:53 | +4.2% | 33th | 5:27 |
| Run 4 | 5:05 | 4:57 | +2.5% | 28th | 5:33 |
| Run 5 | 5:05 | 5:03 | +0.6% | 24th | 5:42 |
| Run 6 | 5:17 | 5:02 | +4.9% | 34th | 5:41 |
| Run 7 | 5:16 | 5:03 | +4.3% | 32th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: SkiErg - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:19 | +8.7% | 76th | 4:31 |
| Sled Push | strength | 1:10 | 1:20 | -13.3% | 3th | 1:29 |
| Sled Pull | strength | 3:49 | 3:38 | +4.9% | 33th | 4:08 |
| Burpee Broad Jump | aerobic | 2:59 | 3:32 | -15.6% | 5th | 4:14 |
| Row | aerobic | 4:58 | 4:48 | +3.4% | 42th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:43 | +8.1% | 45th | 1:55 |
| Sandbag Lunges | strength | 3:22 | 3:16 | +2.6% | 27th | 3:48 |
| Wall Balls | strength | 3:53 | 3:52 | +0.1% | 23th | 4:23 |
| Total Running | running | 35:48 | 34:18 | +4.4% | 33th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength