Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:25 | +0.1% | 23th | 4:55 |
| Run 2 | 4:33 | 4:41 | -3.2% | 15th | 5:12 |
| Run 3 | 4:56 | 4:53 | +0.8% | 24th | 5:27 |
| Run 4 | 5:07 | 4:57 | +3.1% | 29th | 5:33 |
| Run 5 | 5:02 | 5:03 | -0.4% | 21th | 5:42 |
| Run 6 | 4:51 | 5:02 | -3.7% | 15th | 5:41 |
| Run 7 | 4:47 | 5:03 | -5.3% | 12th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:19 | +2.5% | 39th | 4:31 |
| Sled Push | strength | 1:37 | 1:20 | +20.1% | 76th | 1:29 |
| Sled Pull | strength | 4:23 | 3:38 | +20.4% | 68th | 4:08 |
| Burpee Broad Jump | aerobic | 3:59 | 3:32 | +12.7% | 43th | 4:14 |
| Row | aerobic | 5:00 | 4:48 | +4.1% | 46th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:43 | +10.0% | 50th | 1:55 |
| Sandbag Lunges | strength | 3:31 | 3:16 | +7.1% | 36th | 3:48 |
| Wall Balls | strength | 3:49 | 3:52 | -1.7% | 19th | 4:23 |
| Total Running | running | 33:42 | 34:18 | -1.8% | 18th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength