Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -17.0%
Race avg drop: -10.5%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 6:18 | +13.1% | 78th | 6:22 |
| Run 2 | 5:24 | 4:55 | +9.6% | 77th | 4:57 |
| Run 3 | 5:31 | 4:54 | +12.4% | 79th | 4:57 |
| Run 4 | 4:15 | 4:39 | -8.6% | 27th | 4:41 |
| Run 5 | 5:12 | 5:03 | +2.9% | 58th | 5:05 |
| Run 6 | 5:53 | 5:09 | +14.2% | 82th | 5:12 |
| Run 7 | 4:31 | 4:48 | -6.1% | 35th | 4:51 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:22 | -3.0% | 41th | 5:24 |
| Sled Push | strength | 2:37 | 2:17 | +14.0% | 72th | 2:19 |
| Sled Pull | strength | 4:44 | 5:41 | -16.9% | 27th | 5:47 |
| Burpee Broad Jump | aerobic | 5:26 | 5:15 | +3.4% | 59th | 5:19 |
| Row | aerobic | 5:03 | 5:09 | -2.1% | 39th | 5:11 |
| Farmers Carry | strength | 1:45 | 1:55 | -8.8% | 30th | 1:56 |
| Sandbag Lunges | strength | 4:18 | 4:10 | +2.9% | 65th | 4:14 |
| Wall Balls | strength | 7:27 | 6:08 | +21.2% | 82th | 6:14 |
| Total Running | running | 37:54 | 36:28 | +3.9% | 63th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength