Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:25 | +3.1% | 29th | 4:55 |
| Run 2 | 4:16 | 4:42 | -9.2% | 6th | 5:12 |
| Run 3 | 4:21 | 4:53 | -11.2% | 4th | 5:27 |
| Run 4 | 4:29 | 4:57 | -9.7% | 6th | 5:33 |
| Run 5 | 4:48 | 5:03 | -5.1% | 13th | 5:42 |
| Run 6 | 4:41 | 5:02 | -7.1% | 10th | 5:41 |
| Run 7 | 4:47 | 5:03 | -5.4% | 12th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.4% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:19 | +9.4% | 80th | 4:31 |
| Sled Push | strength | 1:25 | 1:20 | +5.2% | 37th | 1:29 |
| Sled Pull | strength | 5:09 | 3:38 | +41.4% | 93th | 4:08 |
| Burpee Broad Jump | aerobic | 4:02 | 3:32 | +14.0% | 46th | 4:14 |
| Row | aerobic | 5:17 | 4:48 | +10.0% | 76th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:43 | +9.9% | 50th | 1:55 |
| Sandbag Lunges | strength | 3:55 | 3:17 | +19.2% | 61th | 3:48 |
| Wall Balls | strength | 4:47 | 3:53 | +23.2% | 76th | 4:23 |
| Total Running | running | 31:56 | 34:19 | -7.0% | 9th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength