Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:25 | +4.2% | 32th | 4:55 |
| Run 2 | 4:51 | 4:42 | +3.1% | 30th | 5:12 |
| Run 3 | 4:47 | 4:53 | -2.4% | 16th | 5:27 |
| Run 4 | 5:04 | 4:57 | +2.0% | 27th | 5:33 |
| Run 5 | 5:05 | 5:03 | +0.5% | 24th | 5:42 |
| Run 6 | 5:04 | 5:02 | +0.5% | 24th | 5:41 |
| Run 7 | 5:06 | 5:03 | +0.9% | 25th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:19 | +3.2% | 45th | 4:31 |
| Sled Push | strength | 1:25 | 1:20 | +5.1% | 37th | 1:29 |
| Sled Pull | strength | 3:49 | 3:38 | +4.7% | 33th | 4:08 |
| Burpee Broad Jump | aerobic | 3:41 | 3:32 | +4.0% | 29th | 4:14 |
| Row | aerobic | 4:55 | 4:48 | +2.3% | 35th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:43 | +12.8% | 58th | 1:55 |
| Sandbag Lunges | strength | 3:21 | 3:17 | +1.9% | 26th | 3:48 |
| Wall Balls | strength | 3:44 | 3:53 | -3.9% | 14th | 4:23 |
| Total Running | running | 34:34 | 34:20 | +0.7% | 23th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength