Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +13.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:51 | -3.6% | 2th | 4:55 |
| Run 2 | 4:10 | 4:06 | +1.6% | 4th | 5:12 |
| Run 3 | 4:31 | 4:14 | +6.4% | 8th | 5:27 |
| Run 4 | 4:32 | 4:15 | +6.4% | 7th | 5:33 |
| Run 5 | 4:49 | 4:17 | +12.3% | 13th | 5:42 |
| Run 6 | 4:35 | 4:16 | +7.2% | 7th | 5:41 |
| Run 7 | 4:39 | 4:17 | +8.5% | 8th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.3% | 4th | 4:31 |
| Sled Push | strength | 1:10 | 1:10 | -0.2% | 3th | 1:29 |
| Sled Pull | strength | 2:59 | 3:03 | -2.4% | 2th | 4:08 |
| Burpee Broad Jump | aerobic | 3:04 | 2:43 | +12.7% | 7th | 4:14 |
| Row | aerobic | 4:22 | 4:29 | -2.8% | 1th | 5:04 |
| Farmers Carry | strength | 1:21 | 1:30 | -10.2% | 0th | 1:55 |
| Sandbag Lunges | strength | 2:38 | 2:39 | -1.2% | 2th | 3:48 |
| Wall Balls | strength | 3:31 | 3:16 | +7.2% | 4th | 4:23 |
| Total Running | running | 30:59 | 29:37 | +4.6% | 5th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength