Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:25 | -3.7% | 15th | 4:55 |
| Run 2 | 4:34 | 4:42 | -2.9% | 16th | 5:12 |
| Run 3 | 5:50 | 4:54 | +19.0% | 73th | 5:27 |
| Run 4 | 5:34 | 4:57 | +12.1% | 54th | 5:33 |
| Run 5 | 5:20 | 5:03 | +5.4% | 35th | 5:42 |
| Run 6 | 5:02 | 5:02 | -0.2% | 22th | 5:41 |
| Run 7 | 5:14 | 5:03 | +3.5% | 31th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:19 | -2.9% | 10th | 4:31 |
| Sled Push | strength | 1:28 | 1:20 | +8.8% | 48th | 1:29 |
| Sled Pull | strength | 3:51 | 3:38 | +5.6% | 35th | 4:08 |
| Burpee Broad Jump | aerobic | 3:29 | 3:32 | -1.7% | 21th | 4:14 |
| Row | aerobic | 4:43 | 4:48 | -1.8% | 15th | 5:04 |
| Farmers Carry | strength | 2:06 | 1:43 | +21.5% | 78th | 1:55 |
| Sandbag Lunges | strength | 2:56 | 3:17 | -10.8% | 8th | 3:48 |
| Wall Balls | strength | 3:42 | 3:53 | -4.8% | 12th | 4:23 |
| Total Running | running | 35:50 | 34:20 | +4.3% | 34th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength