Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +18.1%
Race avg drop: +13.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:25 | -13.1% | 4th | 4:55 |
| Run 2 | 4:25 | 4:42 | -6.1% | 11th | 5:12 |
| Run 3 | 4:46 | 4:54 | -2.7% | 16th | 5:27 |
| Run 4 | 4:46 | 4:57 | -4.0% | 14th | 5:33 |
| Run 5 | 4:57 | 5:03 | -2.1% | 18th | 5:42 |
| Run 6 | 4:50 | 5:02 | -4.2% | 14th | 5:41 |
| Run 7 | 4:56 | 5:03 | -2.5% | 17th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 46.8% slower than expected
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:19 | +4.0% | 50th | 4:31 |
| Sled Push | strength | 1:27 | 1:20 | +7.6% | 44th | 1:29 |
| Sled Pull | strength | 5:21 | 3:38 | +46.8% | 96th | 4:08 |
| Burpee Broad Jump | aerobic | 3:37 | 3:32 | +2.1% | 26th | 4:14 |
| Row | aerobic | 5:02 | 4:48 | +4.7% | 50th | 5:04 |
| Farmers Carry | strength | 2:00 | 1:43 | +15.7% | 65th | 1:55 |
| Sandbag Lunges | strength | 3:29 | 3:17 | +6.0% | 34th | 3:48 |
| Wall Balls | strength | 4:48 | 3:53 | +23.5% | 76th | 4:23 |
| Total Running | running | 32:31 | 34:20 | -5.3% | 12th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength