Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -14.8%
Race avg drop: -10.5%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:21 | +12.0% | 77th | 6:22 |
| Run 2 | 5:18 | 4:57 | +7.0% | 72th | 4:57 |
| Run 3 | 4:37 | 4:56 | -6.6% | 36th | 4:57 |
| Run 4 | 5:20 | 4:40 | +14.0% | 86th | 4:41 |
| Run 5 | 5:46 | 5:05 | +13.4% | 80th | 5:05 |
| Run 6 | 4:49 | 5:11 | -7.2% | 34th | 5:12 |
| Run 7 | 5:46 | 4:50 | +19.0% | 85th | 4:51 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:23 | -11.1% | 7th | 5:24 |
| Sled Push | strength | 3:02 | 2:19 | +30.8% | 91th | 2:19 |
| Sled Pull | strength | 4:40 | 5:45 | -19.0% | 25th | 5:47 |
| Burpee Broad Jump | aerobic | 6:30 | 5:18 | +22.5% | 82th | 5:19 |
| Row | aerobic | 5:10 | 5:10 | -0.3% | 52th | 5:11 |
| Farmers Carry | strength | 1:38 | 1:55 | -15.4% | 16th | 1:56 |
| Sandbag Lunges | strength | 3:16 | 4:13 | -22.7% | 17th | 4:14 |
| Wall Balls | strength | 5:38 | 6:13 | -9.4% | 42th | 6:14 |
| Total Running | running | 38:43 | 36:40 | +5.6% | 70th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength