Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:26 | +1.0% | 25th | 4:55 |
| Run 2 | 4:33 | 4:42 | -3.4% | 15th | 5:12 |
| Run 3 | 4:33 | 4:54 | -7.3% | 9th | 5:27 |
| Run 4 | 4:58 | 4:58 | -0.1% | 22th | 5:33 |
| Run 5 | 5:26 | 5:03 | +7.2% | 41th | 5:42 |
| Run 6 | 4:51 | 5:03 | -4.0% | 15th | 5:41 |
| Run 7 | 4:50 | 5:03 | -4.6% | 14th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:19 | +4.7% | 55th | 4:31 |
| Sled Push | strength | 1:30 | 1:20 | +11.1% | 55th | 1:29 |
| Sled Pull | strength | 4:03 | 3:39 | +10.9% | 49th | 4:08 |
| Burpee Broad Jump | aerobic | 3:50 | 3:32 | +8.0% | 36th | 4:14 |
| Row | aerobic | 5:10 | 4:48 | +7.4% | 64th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:43 | +2.1% | 29th | 1:55 |
| Sandbag Lunges | strength | 4:03 | 3:17 | +23.0% | 68th | 3:48 |
| Wall Balls | strength | 3:57 | 3:53 | +1.5% | 27th | 4:23 |
| Total Running | running | 33:40 | 34:23 | -2.1% | 18th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength