Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +18.4%
Race avg drop: +13.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:51 | -1.9% | 3th | 4:55 |
| Run 2 | 4:05 | 4:06 | -0.5% | 3th | 5:12 |
| Run 3 | 4:14 | 4:14 | -0.3% | 2th | 5:27 |
| Run 4 | 4:17 | 4:15 | +0.5% | 3th | 5:33 |
| Run 5 | 4:16 | 4:17 | -0.6% | 2th | 5:42 |
| Run 6 | 4:45 | 4:16 | +11.0% | 12th | 5:41 |
| Run 7 | 4:34 | 4:17 | +6.5% | 6th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:05 | +0.7% | 4th | 4:31 |
| Sled Push | strength | 1:28 | 1:10 | +25.4% | 48th | 1:29 |
| Sled Pull | strength | 3:18 | 3:03 | +7.8% | 7th | 4:08 |
| Burpee Broad Jump | aerobic | 3:05 | 2:43 | +13.2% | 8th | 4:14 |
| Row | aerobic | 4:31 | 4:29 | +0.5% | 4th | 5:04 |
| Farmers Carry | strength | 1:32 | 1:30 | +2.0% | 5th | 1:55 |
| Sandbag Lunges | strength | 2:46 | 2:39 | +3.8% | 4th | 3:48 |
| Wall Balls | strength | 3:49 | 3:16 | +16.3% | 19th | 4:23 |
| Total Running | running | 29:58 | 29:38 | +1.1% | 3th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength