Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +13.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:26 | +8.5% | 44th | 4:55 |
| Run 2 | 5:00 | 4:42 | +6.2% | 39th | 5:12 |
| Run 3 | 5:00 | 4:54 | +1.9% | 28th | 5:27 |
| Run 4 | 5:07 | 4:58 | +2.9% | 29th | 5:33 |
| Run 5 | 5:21 | 5:03 | +5.6% | 36th | 5:42 |
| Run 6 | 5:16 | 5:03 | +4.3% | 33th | 5:41 |
| Run 7 | 5:11 | 5:03 | +2.3% | 29th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:19 | +0.9% | 29th | 4:31 |
| Sled Push | strength | 1:10 | 1:20 | -13.6% | 3th | 1:29 |
| Sled Pull | strength | 3:11 | 3:39 | -12.8% | 5th | 4:08 |
| Burpee Broad Jump | aerobic | 4:03 | 3:32 | +14.1% | 47th | 4:14 |
| Row | aerobic | 5:00 | 4:48 | +4.0% | 46th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.8% | 22th | 1:55 |
| Sandbag Lunges | strength | 3:27 | 3:17 | +4.7% | 32th | 3:48 |
| Wall Balls | strength | 3:56 | 3:53 | +1.1% | 27th | 4:23 |
| Total Running | running | 35:44 | 34:23 | +3.9% | 33th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength