Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:26 | -1.6% | 19th | 4:55 |
| Run 2 | 4:37 | 4:42 | -2.0% | 18th | 5:12 |
| Run 3 | 4:51 | 4:54 | -1.2% | 19th | 5:27 |
| Run 4 | 4:58 | 4:58 | -0.2% | 22th | 5:33 |
| Run 5 | 4:57 | 5:04 | -2.3% | 18th | 5:42 |
| Run 6 | 4:57 | 5:03 | -2.0% | 19th | 5:41 |
| Run 7 | 4:57 | 5:03 | -2.3% | 18th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 48.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:19 | +0.9% | 29th | 4:31 |
| Sled Push | strength | 1:26 | 1:20 | +6.2% | 41th | 1:29 |
| Sled Pull | strength | 3:39 | 3:39 | -0.1% | 23th | 4:08 |
| Burpee Broad Jump | aerobic | 4:31 | 3:33 | +27.2% | 65th | 4:14 |
| Row | aerobic | 4:37 | 4:48 | -4.0% | 8th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:43 | +4.0% | 34th | 1:55 |
| Sandbag Lunges | strength | 4:53 | 3:17 | +48.2% | 93th | 3:48 |
| Wall Balls | strength | 4:31 | 3:53 | +16.0% | 65th | 4:23 |
| Total Running | running | 33:39 | 34:24 | -2.2% | 18th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength