Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +13.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:26 | +2.8% | 29th | 4:55 |
| Run 2 | 4:40 | 4:42 | -0.9% | 20th | 5:12 |
| Run 3 | 4:50 | 4:54 | -1.5% | 19th | 5:27 |
| Run 4 | 4:55 | 4:58 | -1.2% | 20th | 5:33 |
| Run 5 | 4:48 | 5:04 | -5.3% | 13th | 5:42 |
| Run 6 | 4:47 | 5:03 | -5.3% | 13th | 5:41 |
| Run 7 | 4:54 | 5:04 | -3.3% | 16th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Sled Push - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:19 | +1.2% | 32th | 4:31 |
| Sled Push | strength | 1:40 | 1:21 | +23.4% | 82th | 1:29 |
| Sled Pull | strength | 3:50 | 3:39 | +4.9% | 34th | 4:08 |
| Burpee Broad Jump | aerobic | 3:47 | 3:33 | +6.5% | 34th | 4:14 |
| Row | aerobic | 4:55 | 4:48 | +2.2% | 35th | 5:04 |
| Farmers Carry | strength | 2:12 | 1:43 | +27.0% | 88th | 1:55 |
| Sandbag Lunges | strength | 4:06 | 3:17 | +24.4% | 70th | 3:48 |
| Wall Balls | strength | 4:25 | 3:53 | +13.4% | 59th | 4:23 |
| Total Running | running | 33:28 | 34:24 | -2.7% | 17th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength