Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+21.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -12.9%
Race avg drop: -10.5%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:25 | -10.3% | 35th | 6:22 |
| Run 2 | 4:58 | 5:00 | -0.7% | 52th | 4:57 |
| Run 3 | 4:10 | 5:00 | -16.7% | 15th | 4:57 |
| Run 4 | 4:33 | 4:43 | -3.7% | 43th | 4:41 |
| Run 5 | 4:45 | 5:08 | -7.6% | 30th | 5:05 |
| Run 6 | 5:19 | 5:15 | +1.0% | 65th | 5:12 |
| Run 7 | 4:02 | 4:54 | -17.8% | 17th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 21.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 64.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.1% slower than expected
- → Specific weakness: Row - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:26 | +7.3% | 82th | 5:24 |
| Sled Push | strength | 2:44 | 2:21 | +15.8% | 77th | 2:19 |
| Sled Pull | strength | 3:53 | 5:52 | -33.9% | 7th | 5:47 |
| Burpee Broad Jump | aerobic | 7:28 | 5:24 | +38.1% | 94th | 5:19 |
| Row | aerobic | 6:15 | 5:13 | +19.8% | 99th | 5:11 |
| Farmers Carry | strength | 2:01 | 1:57 | +3.2% | 67th | 1:56 |
| Sandbag Lunges | strength | 4:01 | 4:18 | -6.6% | 53th | 4:14 |
| Wall Balls | strength | 10:25 | 6:21 | +64.0% | 99th | 6:14 |
| Total Running | running | 33:33 | 37:02 | -9.4% | 25th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength