Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
525
Total Time
1:17:35
Overall Percentile
23.1
Lower is faster
Athlete
Ellie Pautz

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 2.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +13.1%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:30 4:26 +1.3% 26th 4:55
Run 2 4:49 4:42 +2.2% 27th 5:12
Run 3 5:05 4:54 +3.5% 32th 5:27
Run 4 5:11 4:58 +4.2% 33th 5:33
Run 5 5:11 5:04 +2.3% 28th 5:42
Run 6 5:12 5:03 +2.9% 30th 5:41
Run 7 5:33 5:04 +9.5% 48th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:19 -3.0% 10th 4:31
Sled Push strength 1:14 1:21 -8.7% 8th 1:29
Sled Pull strength 3:43 3:39 +1.7% 26th 4:08
Burpee Broad Jump aerobic 3:32 3:33 -0.5% 24th 4:14
Row aerobic 4:43 4:48 -1.9% 15th 5:04
Farmers Carry strength 1:38 1:43 -5.7% 13th 1:55
Sandbag Lunges strength 3:14 3:17 -1.9% 20th 3:48
Wall Balls strength 4:01 3:53 +3.2% 31th 4:23
Total Running running 35:31 34:24 +3.2% 30th 38:20

How to Read This Analysis