Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:26 | -0.2% | 23th | 4:55 |
| Run 2 | 4:41 | 4:42 | -0.6% | 21th | 5:12 |
| Run 3 | 4:38 | 4:54 | -5.6% | 11th | 5:27 |
| Run 4 | 4:55 | 4:58 | -1.2% | 20th | 5:33 |
| Run 5 | 5:18 | 5:04 | +4.6% | 33th | 5:42 |
| Run 6 | 5:07 | 5:03 | +1.3% | 26th | 5:41 |
| Run 7 | 5:19 | 5:04 | +4.9% | 35th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:19 | +4.7% | 55th | 4:31 |
| Sled Push | strength | 1:22 | 1:21 | +1.2% | 28th | 1:29 |
| Sled Pull | strength | 3:45 | 3:39 | +2.7% | 29th | 4:08 |
| Burpee Broad Jump | aerobic | 3:20 | 3:33 | -6.2% | 15th | 4:14 |
| Row | aerobic | 5:19 | 4:48 | +10.5% | 78th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:43 | +9.7% | 50th | 1:55 |
| Sandbag Lunges | strength | 3:50 | 3:17 | +16.3% | 56th | 3:48 |
| Wall Balls | strength | 4:23 | 3:53 | +12.6% | 58th | 4:23 |
| Total Running | running | 34:24 | 34:24 | -0.0% | 22th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength