Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:26 | +0.9% | 25th | 4:55 |
| Run 2 | 4:43 | 4:42 | +0.1% | 22th | 5:12 |
| Run 3 | 4:49 | 4:54 | -1.9% | 18th | 5:27 |
| Run 4 | 5:09 | 4:58 | +3.5% | 32th | 5:33 |
| Run 5 | 5:16 | 5:04 | +3.9% | 32th | 5:42 |
| Run 6 | 5:07 | 5:03 | +1.2% | 26th | 5:41 |
| Run 7 | 5:10 | 5:04 | +1.9% | 28th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:19 | -1.5% | 15th | 4:31 |
| Sled Push | strength | 1:28 | 1:21 | +8.6% | 48th | 1:29 |
| Sled Pull | strength | 3:31 | 3:39 | -3.8% | 15th | 4:08 |
| Burpee Broad Jump | aerobic | 3:46 | 3:33 | +6.0% | 33th | 4:14 |
| Row | aerobic | 5:09 | 4:48 | +7.1% | 62th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:43 | +12.6% | 58th | 1:55 |
| Sandbag Lunges | strength | 3:41 | 3:17 | +11.7% | 46th | 3:48 |
| Wall Balls | strength | 3:54 | 3:53 | +0.1% | 24th | 4:23 |
| Total Running | running | 34:43 | 34:25 | +0.9% | 24th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength