Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:51 | -7.1% | 1th | 4:55 |
| Run 2 | 4:12 | 4:06 | +2.3% | 5th | 5:12 |
| Run 3 | 4:34 | 4:14 | +7.5% | 9th | 5:27 |
| Run 4 | 4:32 | 4:15 | +6.3% | 7th | 5:33 |
| Run 5 | 4:28 | 4:17 | +4.0% | 4th | 5:42 |
| Run 6 | 4:36 | 4:16 | +7.5% | 7th | 5:41 |
| Run 7 | 4:32 | 4:17 | +5.7% | 5th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:05 | -1.8% | 1th | 4:31 |
| Sled Push | strength | 1:21 | 1:10 | +15.4% | 24th | 1:29 |
| Sled Pull | strength | 3:24 | 3:03 | +11.1% | 11th | 4:08 |
| Burpee Broad Jump | aerobic | 3:13 | 2:43 | +18.0% | 11th | 4:14 |
| Row | aerobic | 4:33 | 4:29 | +1.3% | 5th | 5:04 |
| Farmers Carry | strength | 1:37 | 1:30 | +7.5% | 11th | 1:55 |
| Sandbag Lunges | strength | 2:35 | 2:40 | -3.2% | 1th | 3:48 |
| Wall Balls | strength | 3:16 | 3:17 | -0.5% | 1th | 4:23 |
| Total Running | running | 30:29 | 29:38 | +2.8% | 4th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength