Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +13.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:26 | +10.7% | 50th | 4:55 |
| Run 2 | 4:51 | 4:42 | +2.9% | 30th | 5:12 |
| Run 3 | 4:58 | 4:54 | +1.1% | 26th | 5:27 |
| Run 4 | 4:54 | 4:58 | -1.6% | 19th | 5:33 |
| Run 5 | 5:10 | 5:04 | +1.9% | 27th | 5:42 |
| Run 6 | 5:07 | 5:03 | +1.2% | 26th | 5:41 |
| Run 7 | 5:03 | 5:04 | -0.4% | 23th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.3% | 22th | 4:31 |
| Sled Push | strength | 1:29 | 1:21 | +9.8% | 52th | 1:29 |
| Sled Pull | strength | 4:00 | 3:39 | +9.4% | 46th | 4:08 |
| Burpee Broad Jump | aerobic | 3:57 | 3:33 | +11.1% | 42th | 4:14 |
| Row | aerobic | 5:00 | 4:48 | +3.9% | 46th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.9% | 22th | 1:55 |
| Sandbag Lunges | strength | 3:18 | 3:17 | +0.1% | 23th | 3:48 |
| Wall Balls | strength | 3:42 | 3:53 | -5.0% | 12th | 4:23 |
| Total Running | running | 34:58 | 34:25 | +1.6% | 26th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength