Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:26 | +8.0% | 43th | 4:55 |
| Run 2 | 5:04 | 4:42 | +7.5% | 44th | 5:12 |
| Run 3 | 5:01 | 4:54 | +2.1% | 29th | 5:27 |
| Run 4 | 5:13 | 4:58 | +4.8% | 35th | 5:33 |
| Run 5 | 5:14 | 5:04 | +3.2% | 30th | 5:42 |
| Run 6 | 5:28 | 5:03 | +8.1% | 43th | 5:41 |
| Run 7 | 5:05 | 5:04 | +0.2% | 24th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.3% | 22th | 4:31 |
| Sled Push | strength | 1:34 | 1:21 | +16.0% | 68th | 1:29 |
| Sled Pull | strength | 3:13 | 3:39 | -12.0% | 6th | 4:08 |
| Burpee Broad Jump | aerobic | 3:16 | 3:33 | -8.2% | 13th | 4:14 |
| Row | aerobic | 4:37 | 4:48 | -4.0% | 8th | 5:04 |
| Farmers Carry | strength | 1:59 | 1:43 | +14.4% | 63th | 1:55 |
| Sandbag Lunges | strength | 3:37 | 3:17 | +9.6% | 43th | 3:48 |
| Wall Balls | strength | 3:49 | 3:53 | -2.1% | 19th | 4:23 |
| Total Running | running | 35:53 | 34:25 | +4.2% | 34th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength