Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
532
Total Time
1:17:39
Overall Percentile
23.4
Lower is faster
Athlete
Demi Sardi

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.8

Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +13.1%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 4:26 +5.0% 35th 4:55
Run 2 4:52 4:42 +3.2% 31th 5:12
Run 3 5:02 4:54 +2.4% 29th 5:27
Run 4 5:09 4:58 +3.4% 32th 5:33
Run 5 5:01 5:04 -1.1% 21th 5:42
Run 6 5:04 5:03 +0.2% 24th 5:41
Run 7 5:04 5:04 -0.1% 23th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:19 -1.5% 15th 4:31
Sled Push strength 1:20 1:21 -1.3% 21th 1:29
Sled Pull strength 3:38 3:39 -0.6% 21th 4:08
Burpee Broad Jump aerobic 3:45 3:33 +5.4% 32th 4:14
Row aerobic 4:28 4:48 -7.2% 3th 5:04
Farmers Carry strength 1:45 1:44 +1.0% 27th 1:55
Sandbag Lunges strength 3:11 3:17 -3.5% 18th 3:48
Wall Balls strength 4:34 3:53 +17.2% 67th 4:23
Total Running running 34:52 34:26 +1.2% 25th 38:20

How to Read This Analysis