Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +13.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:26 | +11.0% | 51th | 4:55 |
| Run 2 | 4:37 | 4:42 | -2.1% | 18th | 5:12 |
| Run 3 | 4:45 | 4:54 | -3.3% | 15th | 5:27 |
| Run 4 | 5:03 | 4:58 | +1.4% | 26th | 5:33 |
| Run 5 | 4:58 | 5:04 | -2.1% | 19th | 5:42 |
| Run 6 | 4:50 | 5:03 | -4.4% | 14th | 5:41 |
| Run 7 | 4:56 | 5:04 | -2.8% | 17th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:19 | +10.4% | 84th | 4:31 |
| Sled Push | strength | 1:23 | 1:21 | +2.4% | 30th | 1:29 |
| Sled Pull | strength | 3:46 | 3:39 | +3.0% | 29th | 4:08 |
| Burpee Broad Jump | aerobic | 3:31 | 3:33 | -1.2% | 23th | 4:14 |
| Row | aerobic | 5:16 | 4:48 | +9.5% | 74th | 5:04 |
| Farmers Carry | strength | 1:34 | 1:44 | -9.6% | 7th | 1:55 |
| Sandbag Lunges | strength | 3:12 | 3:17 | -3.0% | 19th | 3:48 |
| Wall Balls | strength | 4:27 | 3:53 | +14.2% | 62th | 4:23 |
| Total Running | running | 34:05 | 34:26 | -1.0% | 20th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength