Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: -0.8%
Race avg drop: -10.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:27 | -10.7% | 35th | 6:22 |
| Run 2 | 4:08 | 5:01 | -17.6% | 14th | 4:57 |
| Run 3 | 4:27 | 5:01 | -11.4% | 26th | 4:57 |
| Run 4 | 5:15 | 4:44 | +10.8% | 82th | 4:41 |
| Run 5 | 5:23 | 5:09 | +4.3% | 70th | 5:05 |
| Run 6 | 5:46 | 5:17 | +9.1% | 80th | 5:12 |
| Run 7 | 4:03 | 4:55 | -17.7% | 18th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 57.3% slower than expected
- → Specific weakness: Wall Balls - 38.1% slower than expected
- → Specific weakness: Row - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 5:26 | +12.9% | 94th | 5:24 |
| Sled Push | strength | 1:49 | 2:22 | -23.5% | 19th | 2:19 |
| Sled Pull | strength | 5:32 | 5:54 | -6.4% | 43th | 5:47 |
| Burpee Broad Jump | aerobic | 5:21 | 5:26 | -1.6% | 54th | 5:19 |
| Row | aerobic | 6:30 | 5:13 | +24.3% | 100th | 5:11 |
| Farmers Carry | strength | 3:05 | 1:57 | +57.3% | 100th | 1:56 |
| Sandbag Lunges | strength | 4:03 | 4:19 | -6.4% | 56th | 4:14 |
| Wall Balls | strength | 8:50 | 6:23 | +38.1% | 91th | 6:14 |
| Total Running | running | 34:48 | 37:09 | -6.3% | 40th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength