Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:26 | +4.3% | 32th | 4:55 |
| Run 2 | 4:57 | 4:42 | +5.0% | 36th | 5:12 |
| Run 3 | 5:14 | 4:54 | +6.5% | 42th | 5:27 |
| Run 4 | 5:17 | 4:58 | +6.1% | 40th | 5:33 |
| Run 5 | 5:29 | 5:04 | +8.1% | 44th | 5:42 |
| Run 6 | 5:26 | 5:03 | +7.4% | 41th | 5:41 |
| Run 7 | 5:21 | 5:04 | +5.5% | 37th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:19 | -2.7% | 11th | 4:31 |
| Sled Push | strength | 1:24 | 1:21 | +3.6% | 34th | 1:29 |
| Sled Pull | strength | 3:04 | 3:39 | -16.1% | 3th | 4:08 |
| Burpee Broad Jump | aerobic | 3:32 | 3:33 | -0.7% | 24th | 4:14 |
| Row | aerobic | 4:51 | 4:48 | +0.8% | 28th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:44 | +12.5% | 58th | 1:55 |
| Sandbag Lunges | strength | 2:58 | 3:17 | -10.1% | 9th | 3:48 |
| Wall Balls | strength | 3:37 | 3:53 | -7.2% | 8th | 4:23 |
| Total Running | running | 36:22 | 34:26 | +5.6% | 38th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength