Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +13.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:26 | +9.5% | 47th | 4:55 |
| Run 2 | 5:01 | 4:42 | +6.4% | 40th | 5:12 |
| Run 3 | 4:57 | 4:54 | +0.7% | 25th | 5:27 |
| Run 4 | 4:58 | 4:58 | -0.3% | 22th | 5:33 |
| Run 5 | 5:09 | 5:04 | +1.5% | 26th | 5:42 |
| Run 6 | 5:03 | 5:03 | -0.2% | 23th | 5:41 |
| Run 7 | 5:01 | 5:04 | -1.1% | 21th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:19 | +3.9% | 50th | 4:31 |
| Sled Push | strength | 1:25 | 1:21 | +4.8% | 37th | 1:29 |
| Sled Pull | strength | 3:36 | 3:39 | -1.6% | 20th | 4:08 |
| Burpee Broad Jump | aerobic | 3:52 | 3:33 | +8.6% | 38th | 4:14 |
| Row | aerobic | 5:02 | 4:48 | +4.6% | 50th | 5:04 |
| Farmers Carry | strength | 1:42 | 1:44 | -1.9% | 20th | 1:55 |
| Sandbag Lunges | strength | 3:17 | 3:18 | -0.5% | 23th | 3:48 |
| Wall Balls | strength | 4:10 | 3:53 | +6.9% | 42th | 4:23 |
| Total Running | running | 35:01 | 34:26 | +1.6% | 27th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength