Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:26 | -1.4% | 20th | 4:55 |
| Run 2 | 4:48 | 4:42 | +1.8% | 27th | 5:12 |
| Run 3 | 5:05 | 4:54 | +3.4% | 32th | 5:27 |
| Run 4 | 5:07 | 4:58 | +2.7% | 29th | 5:33 |
| Run 5 | 5:15 | 5:04 | +3.4% | 31th | 5:42 |
| Run 6 | 5:19 | 5:03 | +5.1% | 36th | 5:41 |
| Run 7 | 5:25 | 5:04 | +6.7% | 41th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:19 | -2.3% | 12th | 4:31 |
| Sled Push | strength | 1:11 | 1:21 | -12.5% | 4th | 1:29 |
| Sled Pull | strength | 3:28 | 3:39 | -5.2% | 13th | 4:08 |
| Burpee Broad Jump | aerobic | 4:01 | 3:33 | +12.8% | 45th | 4:14 |
| Row | aerobic | 4:47 | 4:48 | -0.6% | 20th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.7% | 41th | 1:55 |
| Sandbag Lunges | strength | 3:18 | 3:18 | -0.0% | 23th | 3:48 |
| Wall Balls | strength | 4:00 | 3:53 | +2.6% | 31th | 4:23 |
| Total Running | running | 35:22 | 34:26 | +2.7% | 29th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength