Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:26 | -4.8% | 14th | 4:55 |
| Run 2 | 4:45 | 4:43 | +0.7% | 24th | 5:12 |
| Run 3 | 5:04 | 4:55 | +3.0% | 31th | 5:27 |
| Run 4 | 5:05 | 4:59 | +2.0% | 28th | 5:33 |
| Run 5 | 5:13 | 5:04 | +2.7% | 30th | 5:42 |
| Run 6 | 5:06 | 5:03 | +0.8% | 25th | 5:41 |
| Run 7 | 5:03 | 5:04 | -0.5% | 23th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:19 | -1.1% | 17th | 4:31 |
| Sled Push | strength | 1:20 | 1:21 | -1.4% | 21th | 1:29 |
| Sled Pull | strength | 3:22 | 3:39 | -8.0% | 9th | 4:08 |
| Burpee Broad Jump | aerobic | 3:56 | 3:33 | +10.4% | 41th | 4:14 |
| Row | aerobic | 4:48 | 4:48 | -0.3% | 22th | 5:04 |
| Farmers Carry | strength | 1:50 | 1:44 | +5.7% | 39th | 1:55 |
| Sandbag Lunges | strength | 3:55 | 3:18 | +18.6% | 61th | 3:48 |
| Wall Balls | strength | 4:05 | 3:54 | +4.7% | 36th | 4:23 |
| Total Running | running | 34:30 | 34:27 | +0.1% | 22th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength