Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +13.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:51 | +5.8% | 9th | 4:55 |
| Run 2 | 4:03 | 4:06 | -1.4% | 3th | 5:12 |
| Run 3 | 4:06 | 4:14 | -3.5% | 1th | 5:27 |
| Run 4 | 4:18 | 4:15 | +0.8% | 3th | 5:33 |
| Run 5 | 4:15 | 4:17 | -1.1% | 2th | 5:42 |
| Run 6 | 4:14 | 4:16 | -1.1% | 2th | 5:41 |
| Run 7 | 4:14 | 4:17 | -1.4% | 2th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:05 | +2.7% | 10th | 4:31 |
| Sled Push | strength | 1:17 | 1:10 | +9.7% | 14th | 1:29 |
| Sled Pull | strength | 3:25 | 3:03 | +11.6% | 12th | 4:08 |
| Burpee Broad Jump | aerobic | 3:21 | 2:43 | +22.8% | 16th | 4:14 |
| Row | aerobic | 4:54 | 4:29 | +9.0% | 33th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:30 | +11.9% | 18th | 1:55 |
| Sandbag Lunges | strength | 2:49 | 2:40 | +5.5% | 5th | 3:48 |
| Wall Balls | strength | 3:38 | 3:17 | +10.6% | 9th | 4:23 |
| Total Running | running | 29:15 | 29:39 | -1.4% | 2th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength