Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:26 | -9.7% | 8th | 4:55 |
| Run 2 | 4:31 | 4:43 | -4.3% | 15th | 5:12 |
| Run 3 | 4:49 | 4:55 | -2.1% | 18th | 5:27 |
| Run 4 | 4:40 | 4:59 | -6.4% | 11th | 5:33 |
| Run 5 | 5:01 | 5:04 | -1.2% | 21th | 5:42 |
| Run 6 | 4:46 | 5:03 | -5.9% | 12th | 5:41 |
| Run 7 | 5:02 | 5:04 | -0.9% | 22th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:20 | -0.4% | 22th | 4:31 |
| Sled Push | strength | 1:43 | 1:21 | +26.9% | 87th | 1:29 |
| Sled Pull | strength | 4:16 | 3:39 | +16.5% | 62th | 4:08 |
| Burpee Broad Jump | aerobic | 4:04 | 3:33 | +14.1% | 48th | 4:14 |
| Row | aerobic | 4:58 | 4:48 | +3.2% | 42th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:44 | +2.8% | 32th | 1:55 |
| Sandbag Lunges | strength | 3:37 | 3:18 | +9.4% | 43th | 3:48 |
| Wall Balls | strength | 4:50 | 3:54 | +23.8% | 77th | 4:23 |
| Total Running | running | 32:50 | 34:28 | -4.8% | 13th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength