Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:26 | +4.1% | 32th | 4:55 |
| Run 2 | 4:47 | 4:43 | +1.3% | 25th | 5:12 |
| Run 3 | 4:54 | 4:55 | -0.4% | 22th | 5:27 |
| Run 4 | 4:55 | 4:59 | -1.4% | 20th | 5:33 |
| Run 5 | 4:57 | 5:04 | -2.6% | 18th | 5:42 |
| Run 6 | 4:54 | 5:03 | -3.3% | 17th | 5:41 |
| Run 7 | 4:59 | 5:04 | -1.9% | 20th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:20 | +2.7% | 42th | 4:31 |
| Sled Push | strength | 1:30 | 1:21 | +10.9% | 55th | 1:29 |
| Sled Pull | strength | 3:55 | 3:39 | +6.9% | 40th | 4:08 |
| Burpee Broad Jump | aerobic | 4:14 | 3:33 | +18.7% | 55th | 4:14 |
| Row | aerobic | 4:56 | 4:48 | +2.5% | 38th | 5:04 |
| Farmers Carry | strength | 2:08 | 1:44 | +22.9% | 82th | 1:55 |
| Sandbag Lunges | strength | 3:31 | 3:18 | +6.4% | 36th | 3:48 |
| Wall Balls | strength | 4:06 | 3:54 | +5.0% | 37th | 4:23 |
| Total Running | running | 34:04 | 34:29 | -1.2% | 20th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength