Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -5.0%
Race avg drop: -0.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 7:04 | -3.1% | 81th | 6:05 |
| Run 2 | 5:14 | 5:52 | -11.0% | 64th | 5:02 |
| Run 3 | 9:44 | 6:19 | +53.9% | 100th | 5:24 |
| Run 4 | 5:36 | 6:23 | -12.4% | 61th | 5:27 |
| Run 5 | 5:53 | 6:35 | -10.8% | 67th | 5:35 |
| Run 6 | 5:44 | 6:30 | -12.0% | 64th | 5:30 |
| Run 7 | 5:45 | 6:27 | -11.0% | 68th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:22 | +2.8% | 94th | 4:05 |
| Sled Push | strength | 2:18 | 2:06 | +8.9% | 95th | 1:45 |
| Sled Pull | strength | 5:26 | 4:28 | +21.3% | 100th | 3:39 |
| Burpee Broad Jump | aerobic | 3:41 | 3:55 | -6.2% | 81th | 3:05 |
| Row | aerobic | 4:58 | 4:56 | +0.7% | 90th | 4:31 |
| Farmers Carry | strength | 1:53 | 2:00 | -6.1% | 77th | 1:40 |
| Sandbag Lunges | strength | 4:58 | 4:12 | +18.2% | 97th | 3:24 |
| Wall Balls | strength | 5:48 | 5:57 | -2.6% | 84th | 4:52 |
| Total Running | running | 44:47 | 45:06 | -0.7% | 85th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength