Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:27 | -0.8% | 22th | 4:55 |
| Run 2 | 4:42 | 4:43 | -0.5% | 21th | 5:12 |
| Run 3 | 4:50 | 4:55 | -1.8% | 19th | 5:27 |
| Run 4 | 5:01 | 4:59 | +0.5% | 24th | 5:33 |
| Run 5 | 5:07 | 5:05 | +0.6% | 25th | 5:42 |
| Run 6 | 4:54 | 5:04 | -3.3% | 17th | 5:41 |
| Run 7 | 4:52 | 5:05 | -4.3% | 15th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:20 | +3.0% | 45th | 4:31 |
| Sled Push | strength | 1:29 | 1:21 | +9.6% | 52th | 1:29 |
| Sled Pull | strength | 4:16 | 3:39 | +16.4% | 62th | 4:08 |
| Burpee Broad Jump | aerobic | 3:51 | 3:34 | +7.8% | 37th | 4:14 |
| Row | aerobic | 5:10 | 4:48 | +7.3% | 64th | 5:04 |
| Farmers Carry | strength | 2:05 | 1:44 | +20.0% | 75th | 1:55 |
| Sandbag Lunges | strength | 4:02 | 3:18 | +21.9% | 67th | 3:48 |
| Wall Balls | strength | 3:43 | 3:54 | -4.9% | 12th | 4:23 |
| Total Running | running | 33:51 | 34:30 | -1.9% | 19th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength