Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:27 | -6.4% | 12th | 4:55 |
| Run 2 | 4:21 | 4:43 | -7.9% | 9th | 5:12 |
| Run 3 | 4:30 | 4:55 | -8.6% | 7th | 5:27 |
| Run 4 | 4:38 | 4:59 | -7.2% | 10th | 5:33 |
| Run 5 | 4:39 | 5:05 | -8.6% | 8th | 5:42 |
| Run 6 | 4:41 | 5:04 | -7.6% | 10th | 5:41 |
| Run 7 | 4:52 | 5:05 | -4.3% | 15th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:20 | +6.5% | 66th | 4:31 |
| Sled Push | strength | 1:37 | 1:21 | +19.4% | 76th | 1:29 |
| Sled Pull | strength | 3:55 | 3:39 | +6.8% | 40th | 4:08 |
| Burpee Broad Jump | aerobic | 4:31 | 3:34 | +26.5% | 65th | 4:14 |
| Row | aerobic | 5:07 | 4:49 | +6.2% | 59th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:44 | +12.3% | 58th | 1:55 |
| Sandbag Lunges | strength | 3:55 | 3:18 | +18.3% | 61th | 3:48 |
| Wall Balls | strength | 4:07 | 3:54 | +5.3% | 39th | 4:23 |
| Total Running | running | 31:51 | 34:31 | -7.7% | 9th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength