Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +13.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:27 | +8.9% | 46th | 4:55 |
| Run 2 | 5:04 | 4:43 | +7.2% | 44th | 5:12 |
| Run 3 | 5:10 | 4:55 | +4.9% | 38th | 5:27 |
| Run 4 | 5:09 | 4:59 | +3.2% | 32th | 5:33 |
| Run 5 | 5:08 | 5:05 | +0.9% | 26th | 5:42 |
| Run 6 | 5:03 | 5:04 | -0.4% | 23th | 5:41 |
| Run 7 | 4:56 | 5:05 | -3.0% | 17th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:20 | +8.0% | 75th | 4:31 |
| Sled Push | strength | 1:26 | 1:21 | +5.8% | 41th | 1:29 |
| Sled Pull | strength | 3:37 | 3:39 | -1.4% | 20th | 4:08 |
| Burpee Broad Jump | aerobic | 4:03 | 3:34 | +13.4% | 47th | 4:14 |
| Row | aerobic | 4:54 | 4:49 | +1.7% | 33th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:44 | -0.2% | 24th | 1:55 |
| Sandbag Lunges | strength | 3:02 | 3:18 | -8.4% | 11th | 3:48 |
| Wall Balls | strength | 4:03 | 3:54 | +3.6% | 34th | 4:23 |
| Total Running | running | 35:21 | 34:31 | +2.4% | 29th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength