Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:27 | -9.8% | 8th | 4:55 |
| Run 2 | 4:28 | 4:43 | -5.5% | 13th | 5:12 |
| Run 3 | 4:49 | 4:55 | -2.2% | 18th | 5:27 |
| Run 4 | 4:57 | 4:59 | -0.8% | 22th | 5:33 |
| Run 5 | 4:47 | 5:05 | -6.0% | 12th | 5:42 |
| Run 6 | 4:39 | 5:04 | -8.3% | 9th | 5:41 |
| Run 7 | 4:56 | 5:05 | -3.0% | 17th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:20 | +5.7% | 62th | 4:31 |
| Sled Push | strength | 1:36 | 1:21 | +18.1% | 73th | 1:29 |
| Sled Pull | strength | 3:46 | 3:39 | +2.7% | 29th | 4:08 |
| Burpee Broad Jump | aerobic | 3:53 | 3:34 | +8.7% | 39th | 4:14 |
| Row | aerobic | 5:09 | 4:49 | +6.9% | 62th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:44 | -4.1% | 16th | 1:55 |
| Sandbag Lunges | strength | 3:53 | 3:18 | +17.3% | 59th | 3:48 |
| Wall Balls | strength | 4:49 | 3:54 | +23.3% | 77th | 4:23 |
| Total Running | running | 32:37 | 34:31 | -5.5% | 12th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength