Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +20.9%
Race avg drop: +13.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:27 | +1.8% | 28th | 4:55 |
| Run 2 | 4:48 | 4:43 | +1.6% | 27th | 5:12 |
| Run 3 | 5:15 | 4:55 | +6.6% | 43th | 5:27 |
| Run 4 | 5:20 | 4:59 | +6.8% | 43th | 5:33 |
| Run 5 | 5:31 | 5:05 | +8.5% | 46th | 5:42 |
| Run 6 | 5:29 | 5:04 | +8.1% | 44th | 5:41 |
| Run 7 | 5:48 | 5:05 | +14.0% | 59th | 5:42 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:20 | -7.0% | 2th | 4:31 |
| Sled Push | strength | 1:06 | 1:21 | -18.8% | 0th | 1:29 |
| Sled Pull | strength | 3:39 | 3:39 | -0.5% | 23th | 4:08 |
| Burpee Broad Jump | aerobic | 3:03 | 3:34 | -14.6% | 7th | 4:14 |
| Row | aerobic | 4:55 | 4:49 | +2.1% | 35th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:44 | -8.9% | 8th | 1:55 |
| Sandbag Lunges | strength | 3:25 | 3:18 | +3.2% | 30th | 3:48 |
| Wall Balls | strength | 3:56 | 3:54 | +0.7% | 27th | 4:23 |
| Total Running | running | 36:43 | 34:31 | +6.4% | 40th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength