Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +13.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:27 | +5.5% | 37th | 4:55 |
| Run 2 | 4:48 | 4:43 | +1.5% | 27th | 5:12 |
| Run 3 | 5:02 | 4:55 | +2.1% | 29th | 5:27 |
| Run 4 | 5:08 | 4:59 | +2.8% | 31th | 5:33 |
| Run 5 | 4:50 | 5:05 | -5.0% | 14th | 5:42 |
| Run 6 | 4:41 | 5:04 | -7.7% | 10th | 5:41 |
| Run 7 | 4:59 | 5:05 | -2.1% | 20th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:20 | +3.8% | 50th | 4:31 |
| Sled Push | strength | 1:38 | 1:21 | +20.5% | 78th | 1:29 |
| Sled Pull | strength | 4:29 | 3:40 | +22.2% | 73th | 4:08 |
| Burpee Broad Jump | aerobic | 4:17 | 3:34 | +19.8% | 57th | 4:14 |
| Row | aerobic | 4:59 | 4:49 | +3.4% | 44th | 5:04 |
| Farmers Carry | strength | 1:39 | 1:44 | -5.1% | 14th | 1:55 |
| Sandbag Lunges | strength | 3:57 | 3:18 | +19.2% | 63th | 3:48 |
| Wall Balls | strength | 4:38 | 3:54 | +18.5% | 70th | 4:23 |
| Total Running | running | 34:10 | 34:32 | -1.1% | 21th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength