Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Allegra Christie
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +18.4%
Race avg drop: +13.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:51 | -7.3% | 1th | 4:55 |
| Run 2 | 3:56 | 4:06 | -4.4% | 1th | 5:12 |
| Run 3 | 4:21 | 4:15 | +2.2% | 4th | 5:27 |
| Run 4 | 4:25 | 4:16 | +3.4% | 5th | 5:33 |
| Run 5 | 4:23 | 4:18 | +1.8% | 3th | 5:42 |
| Run 6 | 4:26 | 4:17 | +3.3% | 4th | 5:41 |
| Run 7 | 4:28 | 4:18 | +3.9% | 4th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:05 | +0.6% | 4th | 4:31 |
| Sled Push | strength | 1:24 | 1:10 | +19.5% | 34th | 1:29 |
| Sled Pull | strength | 3:18 | 3:04 | +7.5% | 7th | 4:08 |
| Burpee Broad Jump | aerobic | 3:14 | 2:44 | +18.2% | 12th | 4:14 |
| Row | aerobic | 4:34 | 4:29 | +1.5% | 6th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:30 | +13.9% | 22th | 1:55 |
| Sandbag Lunges | strength | 2:59 | 2:40 | +11.5% | 9th | 3:48 |
| Wall Balls | strength | 3:33 | 3:17 | +7.8% | 6th | 4:23 |
| Total Running | running | 29:34 | 29:42 | -0.5% | 2th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength