Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +13.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:27 | +4.7% | 35th | 4:55 |
| Run 2 | 4:48 | 4:43 | +1.5% | 27th | 5:12 |
| Run 3 | 4:57 | 4:55 | +0.5% | 25th | 5:27 |
| Run 4 | 4:58 | 4:59 | -0.6% | 22th | 5:33 |
| Run 5 | 4:52 | 5:05 | -4.4% | 15th | 5:42 |
| Run 6 | 5:04 | 5:04 | -0.2% | 24th | 5:41 |
| Run 7 | 4:45 | 5:05 | -6.7% | 11th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:20 | +5.7% | 62th | 4:31 |
| Sled Push | strength | 1:28 | 1:21 | +8.2% | 48th | 1:29 |
| Sled Pull | strength | 4:16 | 3:40 | +16.3% | 62th | 4:08 |
| Burpee Broad Jump | aerobic | 3:23 | 3:34 | -5.4% | 17th | 4:14 |
| Row | aerobic | 5:17 | 4:49 | +9.6% | 76th | 5:04 |
| Farmers Carry | strength | 2:06 | 1:44 | +20.8% | 78th | 1:55 |
| Sandbag Lunges | strength | 3:31 | 3:18 | +6.1% | 36th | 3:48 |
| Wall Balls | strength | 4:26 | 3:54 | +13.4% | 61th | 4:23 |
| Total Running | running | 34:04 | 34:32 | -1.4% | 20th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength