Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.1%
Race avg drop: -10.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:34 | -2.4% | 62th | 6:22 |
| Run 2 | 4:54 | 5:05 | -3.8% | 48th | 4:57 |
| Run 3 | 5:05 | 5:06 | -0.5% | 69th | 4:57 |
| Run 4 | 4:52 | 4:48 | +1.2% | 59th | 4:41 |
| Run 5 | 5:26 | 5:14 | +3.6% | 72th | 5:05 |
| Run 6 | 5:14 | 5:23 | -2.8% | 54th | 5:12 |
| Run 7 | 6:26 | 5:00 | +28.4% | 96th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 19.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 52.5% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:30 | +5.4% | 79th | 5:24 |
| Sled Push | strength | 2:00 | 2:26 | -17.9% | 31th | 2:19 |
| Sled Pull | strength | 5:49 | 6:04 | -4.3% | 48th | 5:47 |
| Burpee Broad Jump | aerobic | 8:31 | 5:34 | +52.5% | 99th | 5:19 |
| Row | aerobic | 5:20 | 5:16 | +1.0% | 66th | 5:11 |
| Farmers Carry | strength | 1:57 | 1:59 | -2.2% | 57th | 1:56 |
| Sandbag Lunges | strength | 4:36 | 4:26 | +3.6% | 70th | 4:14 |
| Wall Balls | strength | 4:30 | 6:35 | -31.7% | 18th | 6:14 |
| Total Running | running | 38:22 | 37:41 | +1.8% | 67th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength