Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +13.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:27 | -3.9% | 16th | 4:55 |
| Run 2 | 5:02 | 4:43 | +6.4% | 41th | 5:12 |
| Run 3 | 5:44 | 4:55 | +16.3% | 68th | 5:27 |
| Run 4 | 5:41 | 4:59 | +13.7% | 59th | 5:33 |
| Run 5 | 5:39 | 5:05 | +10.9% | 52th | 5:42 |
| Run 6 | 5:05 | 5:04 | +0.1% | 24th | 5:41 |
| Run 7 | 6:08 | 5:05 | +20.4% | 73th | 5:42 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:20 | -4.7% | 5th | 4:31 |
| Sled Push | strength | 1:32 | 1:21 | +13.1% | 62th | 1:29 |
| Sled Pull | strength | 3:57 | 3:40 | +7.6% | 43th | 4:08 |
| Burpee Broad Jump | aerobic | 3:03 | 3:34 | -14.8% | 7th | 4:14 |
| Row | aerobic | 4:35 | 4:49 | -4.9% | 6th | 5:04 |
| Farmers Carry | strength | 1:31 | 1:44 | -12.8% | 4th | 1:55 |
| Sandbag Lunges | strength | 2:46 | 3:18 | -16.6% | 4th | 3:48 |
| Wall Balls | strength | 3:52 | 3:54 | -1.2% | 22th | 4:23 |
| Total Running | running | 37:36 | 34:33 | +8.8% | 47th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength