Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:27 | -3.6% | 16th | 4:55 |
| Run 2 | 4:35 | 4:43 | -3.2% | 17th | 5:12 |
| Run 3 | 4:56 | 4:55 | +0.0% | 24th | 5:27 |
| Run 4 | 4:55 | 5:00 | -1.7% | 20th | 5:33 |
| Run 5 | 4:51 | 5:05 | -4.8% | 15th | 5:42 |
| Run 6 | 4:42 | 5:04 | -7.5% | 10th | 5:41 |
| Run 7 | 5:03 | 5:05 | -0.9% | 23th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.3% slower than expected
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:20 | +3.3% | 47th | 4:31 |
| Sled Push | strength | 1:14 | 1:21 | -9.1% | 8th | 1:29 |
| Sled Pull | strength | 3:28 | 3:40 | -5.6% | 13th | 4:08 |
| Burpee Broad Jump | aerobic | 5:08 | 3:34 | +43.3% | 85th | 4:14 |
| Row | aerobic | 4:53 | 4:49 | +1.3% | 31th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.3% | 22th | 1:55 |
| Sandbag Lunges | strength | 4:07 | 3:19 | +24.1% | 71th | 3:48 |
| Wall Balls | strength | 5:07 | 3:54 | +30.7% | 85th | 4:23 |
| Total Running | running | 33:20 | 34:34 | -3.6% | 16th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength