Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:27 | +6.8% | 41th | 4:55 |
| Run 2 | 4:52 | 4:43 | +2.8% | 31th | 5:12 |
| Run 3 | 4:51 | 4:55 | -1.7% | 19th | 5:27 |
| Run 4 | 5:02 | 5:00 | +0.6% | 25th | 5:33 |
| Run 5 | 5:01 | 5:05 | -1.6% | 21th | 5:42 |
| Run 6 | 5:12 | 5:04 | +2.4% | 30th | 5:41 |
| Run 7 | 5:12 | 5:05 | +2.0% | 30th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.3% | 26th | 4:31 |
| Sled Push | strength | 1:29 | 1:21 | +9.3% | 52th | 1:29 |
| Sled Pull | strength | 3:59 | 3:40 | +8.4% | 45th | 4:08 |
| Burpee Broad Jump | aerobic | 3:26 | 3:34 | -4.2% | 19th | 4:14 |
| Row | aerobic | 4:50 | 4:49 | +0.3% | 25th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.3% | 45th | 1:55 |
| Sandbag Lunges | strength | 3:04 | 3:19 | -7.6% | 13th | 3:48 |
| Wall Balls | strength | 4:10 | 3:54 | +6.4% | 42th | 4:23 |
| Total Running | running | 34:56 | 34:34 | +1.0% | 26th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength