Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emily Fukofuka
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +13.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:27 | +3.1% | 31th | 4:55 |
| Run 2 | 4:44 | 4:44 | -0.0% | 23th | 5:12 |
| Run 3 | 5:00 | 4:56 | +1.3% | 28th | 5:27 |
| Run 4 | 4:56 | 5:00 | -1.4% | 21th | 5:33 |
| Run 5 | 5:10 | 5:05 | +1.3% | 27th | 5:42 |
| Run 6 | 5:07 | 5:04 | +0.7% | 26th | 5:41 |
| Run 7 | 4:56 | 5:05 | -3.2% | 17th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:20 | +2.5% | 42th | 4:31 |
| Sled Push | strength | 1:28 | 1:21 | +8.1% | 48th | 1:29 |
| Sled Pull | strength | 3:56 | 3:40 | +7.0% | 41th | 4:08 |
| Burpee Broad Jump | aerobic | 3:43 | 3:35 | +3.7% | 31th | 4:14 |
| Row | aerobic | 5:16 | 4:49 | +9.2% | 74th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:44 | +13.0% | 61th | 1:55 |
| Sandbag Lunges | strength | 3:30 | 3:19 | +5.4% | 35th | 3:48 |
| Wall Balls | strength | 4:14 | 3:55 | +8.1% | 47th | 4:23 |
| Total Running | running | 34:29 | 34:35 | -0.3% | 22th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength