Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:27 | +5.3% | 37th | 4:55 |
| Run 2 | 4:58 | 4:44 | +4.9% | 37th | 5:12 |
| Run 3 | 4:59 | 4:56 | +0.9% | 27th | 5:27 |
| Run 4 | 5:02 | 5:00 | +0.5% | 25th | 5:33 |
| Run 5 | 5:21 | 5:06 | +4.9% | 36th | 5:42 |
| Run 6 | 5:15 | 5:05 | +3.2% | 32th | 5:41 |
| Run 7 | 5:31 | 5:06 | +8.2% | 46th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:20 | +2.5% | 42th | 4:31 |
| Sled Push | strength | 1:26 | 1:21 | +5.6% | 41th | 1:29 |
| Sled Pull | strength | 4:13 | 3:40 | +14.6% | 59th | 4:08 |
| Burpee Broad Jump | aerobic | 3:26 | 3:35 | -4.3% | 19th | 4:14 |
| Row | aerobic | 4:49 | 4:49 | -0.1% | 24th | 5:04 |
| Farmers Carry | strength | 1:31 | 1:44 | -12.9% | 4th | 1:55 |
| Sandbag Lunges | strength | 2:58 | 3:19 | -10.7% | 9th | 3:48 |
| Wall Balls | strength | 3:44 | 3:55 | -4.8% | 14th | 4:23 |
| Total Running | running | 35:48 | 34:36 | +3.4% | 33th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength