Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
557
Total Time
1:18:03
Overall Percentile
24.5
Lower is faster

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.1%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:28 +7.5% 43th 4:55
Run 2 4:43 4:44 -0.5% 22th 5:12
Run 3 4:48 4:56 -2.8% 17th 5:27
Run 4 5:08 5:00 +2.5% 31th 5:33
Run 5 5:24 5:06 +5.8% 39th 5:42
Run 6 5:21 5:05 +5.1% 37th 5:41
Run 7 5:07 5:06 +0.3% 26th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:20 +4.0% 52th 4:31
Sled Push strength 1:16 1:21 -6.8% 11th 1:29
Sled Pull strength 4:13 3:40 +14.6% 59th 4:08
Burpee Broad Jump aerobic 3:08 3:35 -12.7% 9th 4:14
Row aerobic 5:18 4:49 +9.9% 77th 5:04
Farmers Carry strength 1:44 1:44 -0.5% 24th 1:55
Sandbag Lunges strength 3:52 3:19 +16.3% 58th 3:48
Wall Balls strength 3:58 3:55 +1.1% 28th 4:23
Total Running running 35:19 34:37 +2.0% 29th 38:20

How to Read This Analysis