Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:28 | +7.5% | 43th | 4:55 |
| Run 2 | 4:43 | 4:44 | -0.5% | 22th | 5:12 |
| Run 3 | 4:48 | 4:56 | -2.8% | 17th | 5:27 |
| Run 4 | 5:08 | 5:00 | +2.5% | 31th | 5:33 |
| Run 5 | 5:24 | 5:06 | +5.8% | 39th | 5:42 |
| Run 6 | 5:21 | 5:05 | +5.1% | 37th | 5:41 |
| Run 7 | 5:07 | 5:06 | +0.3% | 26th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:20 | +4.0% | 52th | 4:31 |
| Sled Push | strength | 1:16 | 1:21 | -6.8% | 11th | 1:29 |
| Sled Pull | strength | 4:13 | 3:40 | +14.6% | 59th | 4:08 |
| Burpee Broad Jump | aerobic | 3:08 | 3:35 | -12.7% | 9th | 4:14 |
| Row | aerobic | 5:18 | 4:49 | +9.9% | 77th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:44 | -0.5% | 24th | 1:55 |
| Sandbag Lunges | strength | 3:52 | 3:19 | +16.3% | 58th | 3:48 |
| Wall Balls | strength | 3:58 | 3:55 | +1.1% | 28th | 4:23 |
| Total Running | running | 35:19 | 34:37 | +2.0% | 29th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength