Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:28 | -4.5% | 15th | 4:55 |
| Run 2 | 4:40 | 4:44 | -1.5% | 20th | 5:12 |
| Run 3 | 4:44 | 4:56 | -4.2% | 14th | 5:27 |
| Run 4 | 4:52 | 5:00 | -2.8% | 18th | 5:33 |
| Run 5 | 4:59 | 5:06 | -2.4% | 19th | 5:42 |
| Run 6 | 5:10 | 5:05 | +1.5% | 28th | 5:41 |
| Run 7 | 5:03 | 5:06 | -1.0% | 23th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:20 | -0.9% | 19th | 4:31 |
| Sled Push | strength | 1:34 | 1:21 | +15.3% | 68th | 1:29 |
| Sled Pull | strength | 3:49 | 3:40 | +3.7% | 33th | 4:08 |
| Burpee Broad Jump | aerobic | 3:30 | 3:35 | -2.5% | 22th | 4:14 |
| Row | aerobic | 5:07 | 4:49 | +6.1% | 59th | 5:04 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.4% | 20th | 1:55 |
| Sandbag Lunges | strength | 3:29 | 3:19 | +4.8% | 34th | 3:48 |
| Wall Balls | strength | 4:42 | 3:55 | +19.8% | 73th | 4:23 |
| Total Running | running | 33:44 | 34:37 | -2.6% | 18th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength