Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+24.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +13.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:28 | -16.8% | 2th | 4:55 |
| Run 2 | 4:19 | 4:44 | -8.9% | 8th | 5:12 |
| Run 3 | 4:46 | 4:56 | -3.5% | 16th | 5:27 |
| Run 4 | 4:50 | 5:00 | -3.5% | 16th | 5:33 |
| Run 5 | 4:46 | 5:06 | -6.6% | 11th | 5:42 |
| Run 6 | 4:48 | 5:05 | -5.7% | 13th | 5:41 |
| Run 7 | 4:50 | 5:06 | -5.3% | 14th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 24.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.2% slower than expected
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:20 | +11.7% | 89th | 4:31 |
| Sled Push | strength | 1:21 | 1:21 | -0.6% | 24th | 1:29 |
| Sled Pull | strength | 4:35 | 3:40 | +24.5% | 77th | 4:08 |
| Burpee Broad Jump | aerobic | 5:13 | 3:35 | +45.2% | 86th | 4:14 |
| Row | aerobic | 5:34 | 4:49 | +15.4% | 92th | 5:04 |
| Farmers Carry | strength | 2:10 | 1:44 | +24.3% | 85th | 1:55 |
| Sandbag Lunges | strength | 3:50 | 3:19 | +15.3% | 56th | 3:48 |
| Wall Balls | strength | 4:16 | 3:55 | +8.8% | 50th | 4:23 |
| Total Running | running | 32:02 | 34:38 | -7.5% | 10th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength