Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:28 | +3.3% | 32th | 4:55 |
| Run 2 | 4:52 | 4:44 | +2.7% | 31th | 5:12 |
| Run 3 | 5:34 | 4:56 | +12.7% | 60th | 5:27 |
| Run 4 | 5:17 | 5:00 | +5.5% | 40th | 5:33 |
| Run 5 | 5:23 | 5:06 | +5.4% | 38th | 5:42 |
| Run 6 | 5:25 | 5:05 | +6.4% | 40th | 5:41 |
| Run 7 | 5:35 | 5:06 | +9.4% | 49th | 5:42 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 6.2% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:20 | -4.8% | 5th | 4:31 |
| Sled Push | strength | 1:21 | 1:21 | -0.6% | 24th | 1:29 |
| Sled Pull | strength | 3:33 | 3:40 | -3.6% | 17th | 4:08 |
| Burpee Broad Jump | aerobic | 2:30 | 3:35 | -30.4% | 0th | 4:14 |
| Row | aerobic | 4:40 | 4:49 | -3.3% | 11th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.2% | 41th | 1:55 |
| Sandbag Lunges | strength | 3:28 | 3:19 | +4.3% | 33th | 3:48 |
| Wall Balls | strength | 3:55 | 3:55 | -0.2% | 25th | 4:23 |
| Total Running | running | 36:43 | 34:38 | +6.0% | 40th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength